Ageless Mastery -
A Holistic Mind & Body Approach to improve
Mental & Physical Health to Slow Signs of Aging
12 Week Fat-Loss Transformation
Rolling Programme
🔥Get GLP‑1 style results naturally, safely, sustainably -
no injections, no side effects and absolutely no worries🔥
If you’re over 35, you’ve probably noticed that your body doesn’t respond the way it used to. Stress hits harder. Extra body fat becomes way more difficult to shift. Energy dips faster. You wake up feeling exhausted and you start wondering if you’ll ever feel like yourself again.
You deserve to feel healthy, fit, strong, lean, confident, younger and unstoppable - not just in the short term but for the rest of your life.
🔥LOSE 6–12 KILOS IN 12 WEEKS WITH AGELESS MASTERS
We start this September 2026, so this is your moment!
This programme is designed specifically for people who want to:
✅ eliminate stubborn belly fat
✅ rebuild strength, increase lean muscle mass and muscle tone
✅ improve flexibility, balance, coordination and stability
✅ reduce stress and cortisol
✅ support hormonal health
✅ improve metabolism and metabolic health
✅ feel calmer, clearer and more in control
✅ stop yo‑yo dieting and finally see results that last
What I am offering is not a boot-camp. Not a fad. Not a punishment. It is definitely not a ‘drop-in’ class that delivers no changes. It’s a gentle, structured, supportive transformation system that works with your body - not against it. Suitable for beginners, returners and all fitness levels. You will never feel lost, judged or left behind on your metabolic reset journey with me.
The Ageless Masters Programme Format:
🔥 Monday 6:00 – 7:00 pm is Strength Yoga Flow Day (Brigstock Village Hall) to build lean muscle, improve balance, coordination, flexibility, core strength, stability and reconnect with your body through somatic practice.
🔥 Wednesday 5:30 - 6:30 pm is Athletic Conditioning Day (Brigstock Village Hall) for body‑weight training, plyo power training, progress tracking, supportive group mindset and nutrition guidance. No judgement. No pressure. Only encouragement. Weighing and ‘before and after’ photos are optional and always supportive.
🔥 Friday 5:30 - 7:00 pm is Restorative Yoga and Sound Bath Deep Recovery Day (3D Health and Fitness, Holiday Inn, Corby) to facilitate healing, stress reduction, cortisol control; all essential for those who want to release visceral and subcutaneous fat, slow down and reverse the signs of aging, as well as feel calm and relaxed. We complete an hour of restorative gentle yoga flow to calm the nervous system, strengthen the immune system and reduce cortisol (fat storage hormone). We then relax for 30 minutes in the sound bath which consists of ‘bathing’ in the vibrations which come off Himalayan and crystal singing bowls as part of Ageless Masters therapeutic sound therapy. The reduction in cortisol helps set you up for accelerated fat burning over the weekend, before we start the whole transformation system again on the following Monday.
We start Monday 14th September 2026 and there are only 10 Pilot Group spaces available.
Spaces fill fast so message me early to avoid missing out. Once the spaces are gone, they’re gone!
Book your block by scrolling down to the bookings tab at the bottom of this page. I’ve split the payment into two to make it accessible to more people so don’t have to pay for the whole 12 weeks in one go; you can pay for the two 6-week blocks.
When you transform your body, everything changes, including your energy, your confidence, your opportunities and your outcomes. This is where your new life begins so it’s time to step into your future and walk the walk because the person you can be is energetic, vibrant, healthy and unstoppable. If you’re ready to claim that version of yourself and you are serious about your health and wellbeing, if you are 100% ready to commit to at least 12 weeks in the Ageless Masters programme, then get in touch. Act now and commit because your future self - the healthier, happier, stronger, calmer, fitter you will thank you!
“Your future is made of the habits you repeat, not the goals you set or the dreams you dream.” Petra Rock, Ageless Masters
Why I may be the right coach for you – a message from Petra: -
I was born in 1965, so I’m currently 60 years old and I have in the past, felt stuck and out of condition, whilst carrying too much visceral fat. I use scientific, evidence based, tried and tested training and dietary methods that work, which is why I have gone from 84KG to 66KG shedding between 0.5 and 1KG per week by consistently using the methods I will share in my 12-week rolling programme. You can sign up for the initial 12 weeks and renew your 12-week block for as many times as you like until you hit your target weight. Studies prove that people who train together and support one another are far more likely to succeed. Clinical trials and behavioural studies prove that people in group weight-loss programs are about 58% more likely (or roughly 1.5 times more likely) to reach a clinically significant weight-loss goal of losing 5% of their body weight compared to those working independently or one-on-one. Additionally, studies on habit retention note that 95% of people who start a program with a group or partner finish it, versus 76% training alone. Why Group Training Boosts Success: Accountability - You skip fewer sessions when a class or a group of peers expects you to show up. Higher Intensity - Exercising with others naturally increases your pace and work output without requiring extra mental strain. Consistency - Social reinforcement helps maintain routines long after initial motivation fades. I’m a Level 3 Personal Trainer with years of experience in health and fitness training, teaching, coaching, leading group exercise classes, and I’ve decided to dedicate my work to helping people feel strong, confident and capable again.
I understand the physical, emotional and hormonal changes that happen during later stages of life, and I know how to coach you safely, gently and effectively. You will feel supported, encouraged and believed in. If you want reassurance, you can read my Google reviews on my Google business page- they’re written by people who’ve exercised with me. I want everyone who trains with me to be healthy, successful and inspired so they get real, sustainable results that last. Life is way too short to feel frustrated and dissatisfied. I believe every person deserves lasting happiness, fulfillment, and the confidence that comes from truly loving their body and feeling proud of visible progress - and that’s exactly what I intend to help you build.
My 1 to 1 Personal Training sessions are £45 per hour - but Pilot Group Members will receive 3 group coached sessions per week for just £45 per week. That’s expert coaching, nutrition guidance, accountability, deep restorative recovery sessions, community and emotional support - all for the price of a single PT hour.
Payments are made in advance for two
6 week blocks. To make your commitment to transform for once and for all, act now and book your spot by clicking the button below
places are limited to 10 per cycle.